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Online Resources

Your body needs a daily supply of protein, complex carbohydrates, and healthy fats to get the fuel it needs for energy and optimum health. Visit for more information.

  • Choose My Plate:
  • Let’s Move! Initiative:
  • Let’s Go!
  • Academy of Nutrition and Dietetics:
  • Women, Infants and Children:
  • Supplemental Nutrition Assistance Program (formerly, Food Stamps):
  • Worcester County Food Bank:
  • CDC Fruits and Veggies Matter: (with online fruit and vegetable calculator)
  • Produce for Better Health: (educational and interactive game site for children ages 2-8 years old)
  • (family dinner guides, school lunches, recipes)
  • (encyclopedia of fruits, vegetables, nuts with nutrition information and ripeness/storage tips)
  • (games, videos, comics, and music for children and teens along with fitness suggestions, recipes, and lesson plans for teachers)
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