Your body needs a daily supply of protein, complex carbohydrates, and healthy fats to get the fuel it needs for energy and optimum health. Visit ChooseMyPlate.gov for more…
Nutrition and exercise
Jell-O Ice Cream Mix any flavor Jell-o Pudding with 1½ cups milk and 8 oz Cool-Whip. Freeze. Serve once frozen. Enjoy!! Tropical Smoothie Yields: 4 cups Put 1½…
Breakfast On-The-Go Easy Egg Sandwich Make egg salad using hard boiled eggs, canola-based mayo and mustard then serve on a toasted whole wheat English muffin or mini bagel…